S: Bench 5x3 @ 75% of 1 rm
WOD: 3 Rounds of:
4 AMRAP
7 DB Hang Power Cleans *go heavier than normal*
5 Thrusters
3 S2O
– Rest 1 Min – Then start where you left off!
Score: Bench wgt/rounds and reps
WOD: 3 Rounds of:
4 AMRAP
7 DB Hang Power Cleans *go heavier than normal*
5 Thrusters
3 S2O
– Rest 1 Min – Then start where you left off!
Score: Bench wgt/rounds and reps
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