S: : 10 min EMOM
ODD: 5 pendlay row 115/75
EVEN: 5 floor press 115/75 (bench press on the floor)
WOD:
For time:
Turf length OH walking lunge with 35/15
10 plate burpees at middle and end of the turf (40 total). No burpees at the beginning.
ODD: 5 pendlay row 115/75
EVEN: 5 floor press 115/75 (bench press on the floor)
WOD:
For time:
Turf length OH walking lunge with 35/15
10 plate burpees at middle and end of the turf (40 total). No burpees at the beginning.
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