"A-B-C, 1-2-THREE!"

Paula Jager

Thursday, September 22, 2016 - 11:16

Workout of the day - Wednesday, September 21, 2016

Warm Up:

Tabata of

-Squats

-Push Ups

-Plank Hold

-Tuck Jumps

Skill: Deadlift

WOD:

9 Jumping Jacks

6 Deadlift

3 Burpee Over Bar

SPRINT 100M!

GAME!!