Skill: warm up sets and review of lifts if necessary. Warm up sets on pc
Wod: Teams of 2-3
Clean – 1 rep*
Bench – 1 rep
Deadlift – 1 rep
Must be done in order; only 3 attempts at each lift (excluding warm ups). 13 minutes at each lift
(includes warm ups other than skill) for a 39 minute continually running clock
*Clean is full. Scale can be a squat, power clean, hang version coaches discretion based on athlete
**Newbies aim for 5 reps or 3 – coaches discretion
Score: team total for all 3 lifts
Happy Birthday Karl and JC!!
Wod: Teams of 2-3
Clean – 1 rep*
Bench – 1 rep
Deadlift – 1 rep
Must be done in order; only 3 attempts at each lift (excluding warm ups). 13 minutes at each lift
(includes warm ups other than skill) for a 39 minute continually running clock
*Clean is full. Scale can be a squat, power clean, hang version coaches discretion based on athlete
**Newbies aim for 5 reps or 3 – coaches discretion
Score: team total for all 3 lifts
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Happy Birthday Karl and JC!!