No skill, spend time warming up. Maintain good technique
WOD:
Spend 15 min in each section
CrossFit total
1RM squat,
1RM press,
1RM deadlift.
Total score is derived from the sum of the best (or heaviest) of each lift. Generally, 3 attempts are made for each lift
WOD:
Spend 15 min in each section
CrossFit total
1RM squat,
1RM press,
1RM deadlift.
Total score is derived from the sum of the best (or heaviest) of each lift. Generally, 3 attempts are made for each lift
Image
