"Row, Row, Row Your Boat"

Paula Jager

Tuesday, September 13, 2016 - 06:00

Workout of the day - Monday, September 12, 2016

Warm Up:
200M run forward
100M run backward
10 squats
1 min plank
10 push ups
10 sit ups
1 min T-plank (R)
1 min T-plank (L)
10 tuck jumps

Skill: Toes to Bar

WOD: "Row, Row, Row Your Boat"
200M Row
30 Squats
5 Burpees

GAME!! Protect the Cone