A) Clean and Jerk; 15min E3MOM; 2 @ 85% (5rds)
B) Starting at the weight for Part A, find a heavy 3 front squat
C) 3RFT
50 double unders
25 Wall Balls
15 KB HPS (53/35) (alternate as you feel)
B) Starting at the weight for Part A, find a heavy 3 front squat
C) 3RFT
50 double unders
25 Wall Balls
15 KB HPS (53/35) (alternate as you feel)