S: back squat
E2MOM x 10 min
2 reps @85%( build to heavy 2 if no 1RM to work off )
WOD:
Death by burpees
(Once unable to complete round of burpees, hold 30sec plank each round until the last person is done) minimum 10 rounds/minutes"
E2MOM x 10 min
2 reps @85%( build to heavy 2 if no 1RM to work off )
WOD:
Death by burpees
(Once unable to complete round of burpees, hold 30sec plank each round until the last person is done) minimum 10 rounds/minutes"
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