Strength: Bench Press
Set the clock for 18 minutes. . .
10@55% of 1RM, 7 @60%
5, 5, 5 or 3 attempts to find a 5RM
And then…
Slight incline DB bench (neutral grip, 45# plate under bench)
4 x 10 (same weight); 60-90 s rest btwn (2-3 to a bench and rotate)
WOD:
3 front squats 185#/135 scale to 65-70% of 1
4 wall climbs (nose to wall) – scale number or modify the standard
5 RFT
12 min cap
Score: 5RM bench
Set the clock for 18 minutes. . .
10@55% of 1RM, 7 @60%
5, 5, 5 or 3 attempts to find a 5RM
And then…
Slight incline DB bench (neutral grip, 45# plate under bench)
4 x 10 (same weight); 60-90 s rest btwn (2-3 to a bench and rotate)
WOD:
3 front squats 185#/135 scale to 65-70% of 1
4 wall climbs (nose to wall) – scale number or modify the standard
5 RFT
12 min cap
Score: 5RM bench
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