Test: 1 mile run for time
Wod:
Min 1: 25 yd bear crawl (shuttle it on the turf at the 4:30 pm class or do on matting)
Min 2: 10 tire flips
Min 3: 100 m sprint
Min 4: 30 s plank hold
5 rds (20 min)
Score: mile time and minutes completed
Wod:
Min 1: 25 yd bear crawl (shuttle it on the turf at the 4:30 pm class or do on matting)
Min 2: 10 tire flips
Min 3: 100 m sprint
Min 4: 30 s plank hold
5 rds (20 min)
Score: mile time and minutes completed
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