S: rope climb practice
If you have them, then
10 min E2MOM
1 RC
WOD:
10 min AMRAP
8 TGU 30/15
10 Goblet Lunge
12 DB Row from plank
( should only need 1 DB)"
If you have them, then
10 min E2MOM
1 RC
WOD:
10 min AMRAP
8 TGU 30/15
10 Goblet Lunge
12 DB Row from plank
( should only need 1 DB)"
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