“Partner Macho Man”

Paula Jager
Thursday, September 8, 2016 - 11:55
A) Strength: Hang Power Clean 1RM

B) Metcon: Partner Macho Man

3 Power clean 185/135

3 Front Squat

3 shoulder to overhead

15min AMRAP

1:1, complete a full round then switch

Score: 1RM, and Total rounds plus reps

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