Workout of the day - Monday, August 29, 2016
Warm Up:
50 Yard Sprint
25 Yard: Burpee Broad Jumps, Walking Lunges, Crab Walk, Bear Crawl
Skill: Superman & Hollow Positions + Rowing!
WOD:
3 Partner Rounds
100M Row
100M Run
10 Pull Ups
GAME!! Sharks and Minnows
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Crabs!
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SUPERMAN!
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Hollows!