A) Power Snatch + Hang Snatch; Find heaviest for the day.
B) CF Metcon
C) E2MOM for 10min; starting prone on stomach. Sprint turf length and back x2 (100m total) (hand touches floor at each end), then 10 alternating pistols
B) CF Metcon
C) E2MOM for 10min; starting prone on stomach. Sprint turf length and back x2 (100m total) (hand touches floor at each end), then 10 alternating pistols