A) Metcon: Teams of 2 (1 works 1 rests)
400m team run
28 ground to overhead (145/100)
16 ring mu (48 dips)
150’ (turf down/back) handstand walk (25 wall walks, or 200m run w/ plate over head
(45/25)
20 HPC (145/100)
28 burpee box jump (30/24)
10 cleans @ (215/145) (power cleans are ok)
200m team sprint
400m team run
28 ground to overhead (145/100)
16 ring mu (48 dips)
150’ (turf down/back) handstand walk (25 wall walks, or 200m run w/ plate over head
(45/25)
20 HPC (145/100)
28 burpee box jump (30/24)
10 cleans @ (215/145) (power cleans are ok)
200m team sprint
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