A) Strength: Bench press; 10 min E2MOM 4 reps @ 70 to 75% of 1RM
B) Metcon: Partner 1:1 (complete full rounds)
3 rope climb (15 ring rows or 6 up / downs)
6 push ups
9 russian kbs (70/53)
12min AMRAP
B) Metcon: Partner 1:1 (complete full rounds)
3 rope climb (15 ring rows or 6 up / downs)
6 push ups
9 russian kbs (70/53)
12min AMRAP
Happy birthday Tom and Tiffany! (photo courtesy of Miranda A.)
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