A) Strength: Strength: Power Snatch x 3RM 15 - 20min (touch and go) go over proper form for reloading power snatches in a wod. (bar goes down the way it came up)
B) Metcon:
21-15- 9-6
Power Snatch (95/65)
Bar facing burpee
10min AMRAP (if you finish 21-15- 9-6 under 10min, you start over at 21)
Score is total reps.
B) Metcon:
21-15- 9-6
Power Snatch (95/65)
Bar facing burpee
10min AMRAP (if you finish 21-15- 9-6 under 10min, you start over at 21)
Score is total reps.
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