WOD:
2 RFT
500m Row
400m Run
30 sit ups
20 pullups ( sub bands/rogue bar)
Post:
Spend 5 min foam rolling upper back and lats.
2 RFT
500m Row
400m Run
30 sit ups
20 pullups ( sub bands/rogue bar)
Post:
Spend 5 min foam rolling upper back and lats.
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