Partner UP!

Warm Up:

Kids Choice Tabata!

-Running

-Box Jumps

-KB Deadlifts

-Push Ups

 

Skill: KB Sumo Deadlift High Pull

 

WOD:

3 minute AMRAP

Partner A: 5 Pull Ups

Partner B: 5 Pull Ups

Partner A: 5 Squats

Partner B: 5 Squats

Rest 1 minute

3 minute AMRAP

Partner A: 5 Push Press

Partner B: 5 Push Press

Partner A: 5 Burpees

Partner B: 5 Burpees

 

GAME!!