A) 2 power cleans + 2 push jerk; find heaviest of the day (power clean, power clean, jerk, jerk) (ok to drop between power clean reps,)
B) CF Metcon
C) 3 sets max strict hspu, then 3 sets max kipping hspu (if total reps are less than 30, complete 3 sets of 10 dumbbell press (you pick the weight)
B) CF Metcon
C) 3 sets max strict hspu, then 3 sets max kipping hspu (if total reps are less than 30, complete 3 sets of 10 dumbbell press (you pick the weight)