A) Strength: (15min) Shoulder to overhead 5rm (press, pp, pj, sj all ok, explain, and demonstrate barbell cycling efficiency for metcons)
B) Metcon: For time: 12min time cap
21-15- 12-9
S2O (95/65)
Supine Ring rows
C) Max sit ups in 3 minutes
B) Metcon: For time: 12min time cap
21-15- 12-9
S2O (95/65)
Supine Ring rows
C) Max sit ups in 3 minutes
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