A) Strength: E2MOM x 16min (8rds) 200m Sprint
*Alternate in case of rain* divide class as evenly as possible max team row meters in 16min: rotate out rowers every 100m.
B) Metcon: 15min EMOM
Min 1 – 30 double unders
Min 2 – 15 American KB Swings (53/35)
Min 3 – 10 Burpees
*Alternate in case of rain* divide class as evenly as possible max team row meters in 16min: rotate out rowers every 100m.
B) Metcon: 15min EMOM
Min 1 – 30 double unders
Min 2 – 15 American KB Swings (53/35)
Min 3 – 10 Burpees
Capacity developed!
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