A) Teams of 2, one works, one does the complementary movement. Reps do not count if
partner movement breaks.
800m team run
60 total TTB, partner hangs from bar
50 total SDHP, partner holds plank (115/80)
40 total S20, partner does sit ups (115/80)
30 total synchronized push ups (both partners chest on ground before they can push up)
20 total synchronized burpees (chest on ground at same time)
10 bur-pulls each, partner holds a squat
400m team run
For time
Thank you Box Beast Apparel!
partner movement breaks.
800m team run
60 total TTB, partner hangs from bar
50 total SDHP, partner holds plank (115/80)
40 total S20, partner does sit ups (115/80)
30 total synchronized push ups (both partners chest on ground before they can push up)
20 total synchronized burpees (chest on ground at same time)
10 bur-pulls each, partner holds a squat
400m team run
For time
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Thank you Box Beast Apparel!
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