"Progress, Not Perfection"

Workout of the day - Wednesday, August 18, 2016

Warm Up: 3 Rounds
20 secs Jumping Jacks
20 secs Burpees
20 secs Sit Ups


Skill: Perfect Push Ups + WOD Review

WOD:
AMRAP 6 minutes
3 Box Jumps
5 Perfect Push Ups
7 Push Press
9 Sit Ups

GAME!! Sharks & Minnows!!

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