A) Complex; Power Snatch + Hang Snatch (above knee, yes squat) + OHS.
Find heaviest in 20min (if overhead squat cannot be achieved, scale to PS + HPS)
B) Metcon:
40 wallballs (20/14)
30 pull ups
20 med ball get ups (same ball)
10 HPS (135/95)
50m sprint on turf down / back.
Find heaviest in 20min (if overhead squat cannot be achieved, scale to PS + HPS)
B) Metcon:
40 wallballs (20/14)
30 pull ups
20 med ball get ups (same ball)
10 HPS (135/95)
50m sprint on turf down / back.
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