Strength:
Squat 2.2.2.2
Heavy Double for the day
WOD:
AMRAP 12 minutes
Run 200M
8 Toes to Bar
16 Weighted Lunges total (holding them at your side with straight arms GRIP STRENGTH THOUGH)
Squat 2.2.2.2
Heavy Double for the day
WOD:
AMRAP 12 minutes
Run 200M
8 Toes to Bar
16 Weighted Lunges total (holding them at your side with straight arms GRIP STRENGTH THOUGH)
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