Skill:
12 min EMOM
Min 1: 20 Russian
Twists with a plate
45#/25#
Min 2: 30 sec reverse plank hold
sub plank hold
Min 3: 15 Jack Knives
sub 10 jack knives 15 sit ups 10 sit ups
WOD:
For Time
100 DB Thrusters 35- 45#/25-30#
*4 Burpees every minute – START with burpees :]* sub 2-3 burpees
12 min EMOM
Min 1: 20 Russian
Twists with a plate
45#/25#
Min 2: 30 sec reverse plank hold
sub plank hold
Min 3: 15 Jack Knives
sub 10 jack knives 15 sit ups 10 sit ups
WOD:
For Time
100 DB Thrusters 35- 45#/25-30#
*4 Burpees every minute – START with burpees :]* sub 2-3 burpees
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