"School Is Back & So Is CrossFit Kids!!"

Paula Jager
Tuesday, August 9, 2016 - 06:36

Workout of the day - Monday, August 8, 2016


 


Warm Up: 3 Rounds of


20 sec Squats


20 sec Jumping Jacks


20 sec Plank Shoulder Taps


Skill: Handstand Push Ups


 


WOD: 


5 Rounds of


7 Box Jumps


7 Push Ups


7 Wall Balls


 


GAME!!


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