Paula Jager Tuesday, August 9, 2016 - 06:36 You are here Home Blog "School Is Back & So Is CrossFit Kids!!" Workout of the day - Monday, August 8, 2016 Warm Up: 3 Rounds of20 sec Squats20 sec Jumping Jacks20 sec Plank Shoulder TapsSkill: Handstand Push Ups WOD: 5 Rounds of7 Box Jumps7 Push Ups7 Wall Balls GAME!! Image Image Image Image Image