Skill: Strict Pull Up Practice
E90s for 6 rounds
Your choice of strict pull up:
2 strict pull ups 3 pull ups with
bands 6 pull ups with rogue bars
9 difficult ring rows
WOD:
For Time!
400M Run**
25 Wall Balls 20/14
15 Burpees
10 EACH LEG Overhead Lunges
with a plate 45#/25#
1 min accumulated plank on elbows
10 EACH LEG Overhead Lunges
with a plate 45#/25#
15 Burpees
25 Wall Balls
500M Row**
**If big class have half start on run, half start on row… If it’s bigger than 10 people then versa/bike**
E90s for 6 rounds
Your choice of strict pull up:
2 strict pull ups 3 pull ups with
bands 6 pull ups with rogue bars
9 difficult ring rows
WOD:
For Time!
400M Run**
25 Wall Balls 20/14
15 Burpees
10 EACH LEG Overhead Lunges
with a plate 45#/25#
1 min accumulated plank on elbows
10 EACH LEG Overhead Lunges
with a plate 45#/25#
15 Burpees
25 Wall Balls
500M Row**
**If big class have half start on run, half start on row… If it’s bigger than 10 people then versa/bike**
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