CFL 8/10

Strength: Back Squat

4x7 @65-68% of 1RM Back Squat

AMRAP 8 mins

6 Deadlift @60-65%

9 Push Ups sub  bands, no boxes unless room is an issue

18 Mountain Climbers

Rest 2 mins

AMRAP 4 mins

3 Deadlift same weight

6 Push Ups

12 Mountain Climbers

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