“Get Up and Keep Up”

Skill: Turkish Get Up – Take 15 min to work up to your heaviest 2 on each arm. (Doesn’t have to be the same weight on L/R)

WOD: 6 RFT*

3 MB Get Ups AHAP

6 Ball Slams

9 Russian KB Swings 53/35

12 Alt Hang Power Snatches

18 min time cap

Mods:

Get Ups  Sit Ups (But try some get ups! You might just get up!)

Score: TGU weight and Time

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