“Hollow If You Hear Me”

Skill:

Tabata 1: Max distance HS walk*

Rest 90 sec

Tabata 2: Max hollow Rocks

WOD: For time

100 Double Unders

400 m Run

75 Double Unders

200 m Run

50 Double Unders

100 m Run

10 min time cap

Mods:

HS Walks  Shoulder Taps  Wall Walks  Walk Around the box

https://www.youtube.com/watch?v=k0jLK_b6Lt0  Hold on box  Plate Hold

Double Unders  Attempts  200/150/100 single unders

Score: Time

Morning class getting it!

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And a 4:30 post-wod pose-off!

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