WOD: 4 min stations (2 min transition) Teams of 2-3
Station 1:Burpee hurdle /3 HSPU relay
Station 2: 10 Russian KB Swings/ Bear Crawl down-Crab Walk Back relay
Station 3: 10 DB Thruster/150 m row relay (Partner holds DBs in front rack while other rows)
Station 4: Prowler Push-Pull Relay (Partner does sit ups while other prowls)
Mods:
Burpee Hurdle Lower hurdle 5 Burpee broad jumps
HSPU 1 Abmat 2 wall walks 4 kick ups 6 push press
Score: Total rounds completed
Station 1:Burpee hurdle /3 HSPU relay
Station 2: 10 Russian KB Swings/ Bear Crawl down-Crab Walk Back relay
Station 3: 10 DB Thruster/150 m row relay (Partner holds DBs in front rack while other rows)
Station 4: Prowler Push-Pull Relay (Partner does sit ups while other prowls)
Mods:
Burpee Hurdle Lower hurdle 5 Burpee broad jumps
HSPU 1 Abmat 2 wall walks 4 kick ups 6 push press
Score: Total rounds completed
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