S: Deadlift
Touch and Go Practice
4x4 starting at 60%, going up if comfortable
WOD:
AMRAP 12 min
14 KB SDHP 70#/53#
12 Russian Twists 45#/25#
10 OH Lunges total 45#/25#
Touch and Go Practice
4x4 starting at 60%, going up if comfortable
WOD:
AMRAP 12 min
14 KB SDHP 70#/53#
12 Russian Twists 45#/25#
10 OH Lunges total 45#/25#
Happy Birthday Kathryn!
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