A) Power Snatch x 2 + OHS; find heaviest for the day
B) CF Metcon
C) Jerk Grip OHS; 3RM (find a 3rm from the rack. You will get into position by jerking from the front rack, not behind the neck) Score # of penalty reps performed.
B) CF Metcon
C) Jerk Grip OHS; 3RM (find a 3rm from the rack. You will get into position by jerking from the front rack, not behind the neck) Score # of penalty reps performed.