A) CF S-WOD
B) CF Metcon
C) 75’ hs walk (turf one way) (3 muscle up penalty for coming down. Bar or ring. Sub strict pull-ups if you don’t have a mu). Score is your penalty reps.
B) CF Metcon
C) 75’ hs walk (turf one way) (3 muscle up penalty for coming down. Bar or ring. Sub strict pull-ups if you don’t have a mu). Score is your penalty reps.