"Christmas in July"

Paula Jager
Saturday, July 30, 2016 - 09:43
WOD: Done like the "12 Days of Christmas". Everyone starts with the run, then c2b- run, then burpees-c2b-run, pistols-burpees-c2b-run...and so on.

For time

1(00) meter run

2 C2B

3 Burpees

4 Pistols

5 Dips on RIIIIIIINGS

6 SDHP 53/35

7 American KBS 53/35

8 Med Ball Get Ups 20/14

9 Ball Slams 20/14

10 Wall Balls 20/14

11 Hang Power Cleans 135/95

12 Thrusters 135/95

35 min time cap

Score: Time

What did Santa bring you? Did it come with a receipt?



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