Skill: 4 Rounds Not for Time
Row 90sec
*Focus on strokes per minute and ending with around the same meters due to a steady pace. Stress importance of damper setting, breathing and arm/leg extension.
WOD:
21 Deadlifts (225#/155#)
21 Handstand Push-ups
200m Run
15 Deadlifts
15 Handstand Push-ups
200m Run
9 Deadlifts
9 Handstand Push-ups
200m Run
12 min time cap
Mods:
HSPU --> ONE abmat --> DB Push Press
Score: /Time
Row 90sec
*Focus on strokes per minute and ending with around the same meters due to a steady pace. Stress importance of damper setting, breathing and arm/leg extension.
WOD:
21 Deadlifts (225#/155#)
21 Handstand Push-ups
200m Run
15 Deadlifts
15 Handstand Push-ups
200m Run
9 Deadlifts
9 Handstand Push-ups
200m Run
12 min time cap
Mods:
HSPU --> ONE abmat --> DB Push Press
Score: /Time
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