12 min E90sec – 2 Pause Squats w/ 2 second pause at the bottom @75-85% of 1 RM
WOD: 16.2
12 min AMRAP
25 T2B
50 Double Unders
15 Squat Cleans 135/85
25 T2B
50 DU
13 SC 185/115
25 T2B
50 DU
11 SC 225/145
25 T2B
50 DU
9 SC 275/175
Mods:
T2B- 25 knee raises → 25 situps
DU- Attempts → 50 Singles
*The Rules* This is just like the Open. Complete the 3 movements within 4 min to move on. But this time, if you don’t complete it, you can keep going…you just can’t increase the weight. So if I make it to 14 SC in the first round at 4 min, I can finish the rest of the AMRAP with the same weight. The individual is responsible for adding on their one weight. They may only have ONE bar. Rep schemes ONLY change if you increase weight. If someone wants to scale, they can stay with 15 SC the entire time with one weight.
Score: FS Weight/TOTAL REPETITIONS
RECOVERY IS KEY! Make sure to spend time after your WOD to stretch and mobilize.
