Skill: Ring/Bar MU Work 15 min
RX: Work on weaker movement OR 3-5 unbroken MU E2.5MOM
Scaled: *ONLY if close to MU or have a few… Work on MU (practice kip, pulling on low rings, pulling to hips or use bands for BMU)
Novice: 5-8 Banded strict pullups or jumping pullups E2.5MOM
WOD:
5 min AMRAP
12 Box Jumps 30/24
10 Explosive Push Ups
Rest 1 min
5 min AMRAP
6 Box Jumps 30/24
5 Explosive Push Ups
Mods:
Push ups --> Push ups off box, Rogue bar or resistance band backpack
Score: Reps for E2.5MOM/total reps
RX: Work on weaker movement OR 3-5 unbroken MU E2.5MOM
Scaled: *ONLY if close to MU or have a few… Work on MU (practice kip, pulling on low rings, pulling to hips or use bands for BMU)
Novice: 5-8 Banded strict pullups or jumping pullups E2.5MOM
WOD:
5 min AMRAP
12 Box Jumps 30/24
10 Explosive Push Ups
Rest 1 min
5 min AMRAP
6 Box Jumps 30/24
5 Explosive Push Ups
Mods:
Push ups --> Push ups off box, Rogue bar or resistance band backpack
Score: Reps for E2.5MOM/total reps
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