Skill: Team Row for max calories: Every person gets 5 one minute max effort rows for cals
Ideally teams of 3: partner A goes for 1 min, then rests while partner B and C go. Repeat 5 times.
WOD: 5 RFT
200 m run
40 double unders
5 strict pullups
Mods:
Run: Row or 100 m run
Double Unders: Attempts → 80 jump ropes →40 lateral hops
Pull ups- Rogue bars → difficult ring rows (NO BANDS)
Score: Team calories (put teammates names in zen notes)/time
Ideally teams of 3: partner A goes for 1 min, then rests while partner B and C go. Repeat 5 times.
WOD: 5 RFT
200 m run
40 double unders
5 strict pullups
Mods:
Run: Row or 100 m run
Double Unders: Attempts → 80 jump ropes →40 lateral hops
Pull ups- Rogue bars → difficult ring rows (NO BANDS)
Score: Team calories (put teammates names in zen notes)/time
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