“What’s Dead May Never Die”

Paula Jager

Thursday, July 14, 2016 - 10:54

Skill: Double Under Practice 10 minutes

If you have double unders then 25 Double Unders E2MOM 10 minutes

Then 10 minute warm up for WOD

WOD:

DT

5 Rounds for Time

12 Deadlift 155#/105#

9 Hang Power Clean

6 Push Press

18 minute time cap

Happy Birthday Matthew!