Skill: 200M Sprints every 90s (100M and back) for 6 rounds = 9 minutes
If rain, 250M Row/125FT Versa
WOD:
10 Power Snatches 95#/65#
5 Toes to Bar subs 10 knee raises 5 dragon flags 5 v-ups
1 Plate Push (Just Down, Not Back)
AMRAP 10 minutes
If rain, 250M Row/125FT Versa
WOD:
10 Power Snatches 95#/65#
5 Toes to Bar subs 10 knee raises 5 dragon flags 5 v-ups
1 Plate Push (Just Down, Not Back)
AMRAP 10 minutes
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