Skill: Bench/Bicep Curl Superset
Bench 6 sets of 3 reps
DB Curl 6 sets of 12 reps
WOD: For time
25-20-15-10-5
Russian Twists
Step Ups
2 rope up downs
Score: weight and time
Bench 6 sets of 3 reps
DB Curl 6 sets of 12 reps
WOD: For time
25-20-15-10-5
Russian Twists
Step Ups
2 rope up downs
Score: weight and time
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