“Gainz of Thrones” (Jaguar Pride Day!)

Strength: Bench Press 5x2 @80% (this should be light and go quickly – 1.5 to 2 mins rest)

Then max reps bench press @70%

20 minute allowance

WOD:

AMRAP 4 minutes

8 Supine Ring Rows sub  difficult ring rows

8 Push Press 95#/65#

Rest 2 minutes

AMRAP 4 minutes

8 V-Ups sub  12 jack knifes (bent legged v-up)  16 sit ups

8 Push Press

Jaguar Pride Day! #JaguarSpiritWeek

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