Oly: Power Clean Cycling
3 Touch and Go Power Cleans at 75% E2MOM 10 minutes (5 Rounds)
WOD:
25 Double Unders subs DU Attempts Tuck Jumps Lateral Hops
10 Toes to Bar subs 15 knee raises 10 dragon flags
5 Power Cleans 135#/95# sub 60% 1RM Power Clean – these should be touch and go
3 Touch and Go Power Cleans at 75% E2MOM 10 minutes (5 Rounds)
WOD:
25 Double Unders subs DU Attempts Tuck Jumps Lateral Hops
10 Toes to Bar subs 15 knee raises 10 dragon flags
5 Power Cleans 135#/95# sub 60% 1RM Power Clean – these should be touch and go
So many June birthdays we're playing catchup! Happy belated Jerome, Nicole, Lily and Eli!
Did you wear your neon today for #JaguarSpiritWeek?
Don't forget to snap a pic and share social media! Tag us :) @crossfitjaguar
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