“The Many Plates God” (Crazy Sock Day!)

Paula Jager
Tuesday, July 5, 2016 - 06:43
Strength:

Front Squat

6x3 @75% of 1RM FS, rest 90s-2mins between each round –

WOD:

50-40- 30-20- 10 (reps are total)

Russian Twists with a Plate 45#/25#

Alternating OH Walking Lunges with a Plate 45#/25#

2 Rope Climbs after each round subs  4 Rope Up-Knee Raise-Downs  20 Ring Rows

Crazy Sock Day! #JaguarSpiritWeek


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