Strength:
Front Squat
6x3 @75% of 1RM FS, rest 90s-2mins between each round –
WOD:
50-40- 30-20- 10 (reps are total)
Russian Twists with a Plate 45#/25#
Alternating OH Walking Lunges with a Plate 45#/25#
2 Rope Climbs after each round subs 4 Rope Up-Knee Raise-Downs 20 Ring Rows
Front Squat
6x3 @75% of 1RM FS, rest 90s-2mins between each round –
WOD:
50-40- 30-20- 10 (reps are total)
Russian Twists with a Plate 45#/25#
Alternating OH Walking Lunges with a Plate 45#/25#
2 Rope Climbs after each round subs 4 Rope Up-Knee Raise-Downs 20 Ring Rows
Crazy Sock Day! #JaguarSpiritWeek