“Fourth of July – Bradshaw, Breaker of Chains” (Red, White and Blue Day!)

Paula Jager
Monday, July 4, 2016 - 07:55
WOD:

3 Handstand Pushups subs  heavy DB seated strict press

6 Deadlift (225/155)

12 Pullups subs  12 jumping pullups   12 banded pull ups  12 low rogue bar pull ups

24 Double-Unders sub  72 singles

10 RFT

1:1 Work:Rest per exercise, not rounds


The sweaty, chalky aftermath...