A) CF S-WOD
B) CF Metcon
C) E2MOM; 10 min (5rds), 2 rope climbs, 20’ hs walk.
D) 3 sets max reps; slow, controlled strict leg raises. (hanging from the pull up bar, raise your legs to L-Sit position, and control decent). Scale to controlled strict knee raises. Mixed grip, reverse grip, overhand grip all ok.
B) CF Metcon
C) E2MOM; 10 min (5rds), 2 rope climbs, 20’ hs walk.
D) 3 sets max reps; slow, controlled strict leg raises. (hanging from the pull up bar, raise your legs to L-Sit position, and control decent). Scale to controlled strict knee raises. Mixed grip, reverse grip, overhand grip all ok.