Bench 3.3.3.3
One less rep per set than last week, so should be more weight :]
WOD: Elizabeth
21-15- 9
Power Cleans 135#/95#
Ring Dips subs - ring dips with a band* - stationary dips - stationary dips with a band - boxes
10 minute time cap
*must have 10+ strict stationary dips
One less rep per set than last week, so should be more weight :]
WOD: Elizabeth
21-15- 9
Power Cleans 135#/95#
Ring Dips subs - ring dips with a band* - stationary dips - stationary dips with a band - boxes
10 minute time cap
*must have 10+ strict stationary dips
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